Indoor:
2010-11: Posted a season-best 10:42.53 in the 3,000-meter run at the Niswonger Invitational…Finished second in the 3,000m at the State Farm Games with a time of 10:53.42…Earned fifth in the 5,000m with a time of 18:22.58 at the Liberty Quad…Clocked a time of 18:31.29 at the SoCon Indoor Championships in the 5,000m… Named to the SoCon All-Academic Team...
2009-10: Finished first in the 5,000-meter run at the Liberty Quad with a time of 18:07.96…Took third in the 5,000-meter run in the Liberty Open after finishing with a time of 18:16.21…Clocked a 18:06.91 in the 5,000-meter run at the SoCon Championships...
2008-09: All-freshman team member in the 5,000-meter run…Posted a career-best time of 18:23.04 in the 5,000-meter run at the SoCon Championship…Also ran in the 3,000-meter run where she clocked a career-best 10:50.19.
Outdoor:
2010-11: Season-best time of 18:14.66 in the 5,000m came at the Duke Invitational…Finished seventh in the 5,000m at the UNCW Seahawk Invitational with a time of 18:28.38…Earned 18th at the SoCon Outdoor Championships in the 5,000m with a time of 19:02.84…Finished fifth in the 10,000m at SoCon Outdoors with a time of 37:40.58… Named to the SoCon All-Academic Team…Member of the SoCon Honor Roll…Recipient of the SoCon Commissioner’s Medal...2009-10: Set a new school record of 37:00.55 in the 10,000-meter run at the Raleigh Relays…Placed sixth in the 5,000-meter run at the Coastal Carolina Invite with a time of 18:20.35...2008-09: All-freshman performer in the 10,000-meter run with a time of 38.29.95…Clocked a career-best time of 18:23.44 in the 5,000-meter run at the Duke Relays…Ran a 10:54.34 in the 3,000-meter run at the UNC Invitational.
Cross Country:
2011: Did not compete...2010: Ran her season-best time of 19:00.40 at the Royal Cross Country Challenge...Completed the Elon Invitational in 19:27…Ran a 19:27.82 at the SoCon Championships…Clocked a 19:33.37 at the Greater Louisville Cross Country Classic...2009: Posted a career-best time of 19:03.22 at the Winthrop Invitational ranks eighth all-time at Elon…Ran a 19:12.45 at the SoCon Championship…At the Elon Invitational, ran a 19:16…Clocked a 22:44.97 in the 6K at the NCAA Regional Championship...2008: Ran a career-best 19:23 at the Southern Conference Championship…Clocked a 19:35 in her first collegiate meet at the Eye Opener…Second best time of the season was a 19:24 at the Blue Ridge Open…Ran a 23:26 in the 6K at the NCAA Regional Championships.
High School: Was named the captain of her cross country and indoor track teams her senior year…Two-time All-Quinnipiac Division cross-country runner…Selected as a scholar-athlete by the Hamden Women’s Sport Federation…Member of the Southern Connecticut Conference all-academic team during her junior and senior cross country and indoor track seasons…Ran a personal best of 11:45 in the two mile.
Personal: Full name is Allyson Jane Costa…Majoring in entrepreneurship.
