Indoor:
2012-13: Ran a time of 5:14.01 in the one-mile run at the Gene Anderson Invitational and finished in fifth...Finished as the runner-up at the Wake Forest Open in the 3,000m race with a time of 10:21.27...Set a then school-record in the 3,000m at the Penn State National with a time of 10:03.87 and finished seventh...Established a new personal-record in the 5,000m run with a time of 18:02.63 at the 2013 SoCon Indoor Championships...Named to the SoCon All-Academic Team.
2011-12: Finished third in the one-mile run with a time of 5:14.17 at the UNC Invitational...A member of the women's distance medley relay team that finished third at the Captain's Invitational with a time of 12:49.15...Ran a season-best time of 3:15.08 in the 1,000m race at the Captain's Invitational...Clocked a season-best time of 5:10.24 in the one-mile run at the 2012 SoCon Indoor Championships...Ran a time of 10:05.79 in the 3,000m at the 2012 SoCon Indoor Championships...Named to the SoCon All-Academic Team.
2010-11: Won the 800-meter run at the State Farm Games with a time of 2:24.77…Finished first at the Kent Taylor UNC Run for the Kids with a time of 5:09.24 in the one mile… Member of the school record holding distance medley relay team that finished seventh at SoCon Indoors with a time of 12:22.85…Clocked a 5:14.53 in the one mile at SoCon Indoors…Took third in the 1,000m at the State Farm Games with a time of 3:13.23… Named to the SoCon All-Academic Team...2009-10: Freshman all-conference honoree in the one-mile run...Finished fourth in the one-mile run at the Vince Brown Invitational (5:15.48) and the Liberty Quad (5:12.97)…Took fifth at the SoCon Championships in the distance medley with a time of 11:36.90.
Outdoor:
2012-13: Earned All-SoCon honors after finishing third in the 3,000m steeplechase with a personal-best time of 10:51.01at the 2013 SoCon Outdoor Championships...Twice had a season-best finish of fifth in the 1,500m race at the Coastal Carolina Invitational and the 2013 SoCon Outdoor Championships...Established a new person-best in the 1,500m with a time of 4:39.17 at the Raleigh Relays...Clocked a time of 2:28.17 in the 800m run at the Coastal Carolina Invitational.
2011-12: Established a new personal-best in the 800m with a time of 2:24.44 at the Coastal Carolina Invitational...Clocked a time of 4:47.70 in the 1,500m at the Coastal Carolina Invitational...Ran a time of 11:02.76 in the 3,000m steeplechase at the Duke Invitational...Finished as the runner-up in the 3,000m steeplechase at the Wake Forest Open with a time of 11:12.28...Crossed the line in fourth at the Duke Invitational in the 3,000m steeplechase...Finished fifth at the 2012 SoCon Outdoor Championships in the 3,000m steeplechase with a time of 11:27.70...Named to the SoCon All-Academic team.
2010-11: Finished second in the 3,000m steeplechase at the SoCon Outdoor Championships with a time of 10:53.86…Set a school-record time of 10:51.85 in the 3,000m steeplechase at the Duke Invitational…Took fourth in the 3,000m steeplechase at the Raleigh Relays with a time of 11:01.50…Posted a season-best time of 4:40.05 in the 1,500m in the UNCW Seahawk Invitational…Ran the 1,500m in 4:48.86 at SoCon Outdoors…Clocked a 2:32.00 in the 800m at the UNCW Seahawk Invitational… Named to the SoCon All-Academic Team…Member of the SoCon Honor Roll …Recipient of the SoCon Commissioner’s Medal...2009-10: Freshman all-conference honoree in the 3,000-meter steeplechase...Took home second in the 3,000-meter run at the Lou Onesty/Milton G. Abramson Invitational with a time of 10:30.14…Finished fourth at the SoCon Championships in the 3,000-meter Steeplechase in 11:28.01…Clocked a 4:56.05 in the 1,500-meter at the Raleigh Relays.
Cross Country:
2011: Posted a career-best time of 17:54.40 at the SoCon Championships, which is the third best time in program history…Clocked the seventh best 6K time in school history at the NCAA Regional with a time of 22:19.7…Finished the Royal XC Challenge with a time of 18:06.2…Claimed third at both the Elon Invitational and the College of Charleston Invitational with times of 18:09 and 18:16, respectively…Clocked a time of 18:17.02 at the Charlotte Invitational
…Named to the SoCon Fall Academic All-Conference Team...Earned the team's Most Consistent award
...2010: Posted a career-best time of 18:46.26 at the Greater Louisville Cross Country Classic for Elon’s eighth-best 5k time in school history…Clocked a 18:49 at the Royal Cross Country Challenge…Finished 14th at the Elon Invitational with a time of 19:14…Crossed the finish line in 19:17.33 at the SoCon Championships...
2009: Ran in four races for the Phoenix as a freshman…Notched a then career-best 19:55 at the Elon Invitational…Finished the Hagan Stone Classic with a time of 20:00.26…Clocked a 20:00.82 at the Southern Conference Championship.
High School: Captained cross country and track teams…All-state honoree in cross country and track…Three-time cross country all-area performer…2008 regional champion in the 3,200-meter run…2008 cross country district champion…Three-time district champion in the 3,200-meter run…2008 and 2009 1,600-meter run district champion…2008 4x800-meter relay district champion…Runner-up in the 3,200-meter run at the 2009 Florida state championship…Finished third in the 3,200-meter run at the Florida state championship in 2008…Owns the Gulf Breeze High School school record in the 5K (18:46) and 3,200-meter run (11:12)…Was named the cross country MVP in 2006, 2007 and 2008…Three-time track MVP…Helped her 4x800-meter relay team to the 2008 district championship and a sixth place finish at the state championship meet…Helped her team to a 2008 district championship in track…Guided her team to back-to-back district championships in cross country.
Personal: Full name is Emily Katherine Tryon…Born on January 25, 1991…Majoring in biology.
